A Customized Wellness Plan that addresses your unique needs can help you succeed in achieving improved health and a better overall quality of life!


why health coaching?

The purpose of a health and wellness consultation or coaching session is to help you develop a customized wellness plan to improve your current lifestyle or living regimen so that you can experience more joy and pleasure in your life, and optimize your true living potential. When trying to improve anything in your life, it helps to have an experienced coach. Working with Dr. SAM can help you feel better faster!

The following AREAS may be addressed as part of a health & WEllness consultation:

  • Healthy food choices for mind, body, and spirit.

  • Disease Prevention and Health Maintenance.

  • Healthy Lifestyle Essentials for optimal health, healing, and well-being.

  • Exercise Tips and suggestions to prevent injury & maximize physical performance.

  • Mind-body Integration techniques to improve energy levels and focus.

  • Stress Management techniques to promote relaxation and slow the aging process.

  • Building self-confidence to enhance career and life goals.

  • Spiritual enlightenment to assist a chosen path of living.

  • Other health and wellness needs based on individual goals.

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Who can benefit from a health and wellness consultation?

A health and wellness consult may help you:

  • Lose weight and prevent obesity.

  • Overcome eating addictions.

  • Prevent recurring injuries.

  • Improve energy levels.

  • Decrease stiff joints and muscle tension.

  • Improve quality of sleep.

  • Deal with chronic pain.

  • Cope with depression and/or low self-esteem.

  • Address anxiety or high stress levels.

  • Enhance focus, memory, or concentration.

  • Correct poor posture and breathing habits.

  • Improve digestion and elimination problems.

  • Prevent premature aging and degeneration.

  • Determine your life’s path and purpose.

*Note: This list is not meant to be all-inclusive. If you have a specific health challenge that you need help with, please don’t hesitate to contact Dr. SAM.


Are health & wellness consultations a substitute for medical intervention when needed?

Health and wellness consultations are meant for educational purposes only and are NOT a substitute for proper medical intervention when needed. Please consult a qualified healthcare practitioner to help you with any immediate medical needs or concerns you may have.