A Simple 3-Step Approach To A Better Life!

Step 1- Learn from the past! Yes, it's important to learn from our past, but not live in the past! Good or bad, things happen. That's life! If it's bad things, move on! It's over! We can't change it, so we need to let go and keep going. If it's good, we still need to do the same thing! Either way, it's important to take time to reflect and process the lessons and experiences we have, but then... move on!   

Step 2- Live in the presentThis is where most of the 'magic' in life happens-- in the now! However, the art of 'self-awareness' appears to be dying. Many people are often so engulfed with their technological devices, or they are multitasking their days away to the point that, they can't truly be present and live in the NOW! Consequently, many people miss out on life's magic moments! Being "present" is the "gift" --not only the gift you receive, but the one you will give to others as well!  

Step 3- Look forward to the futureYou can approach life in one of two ways: either with fear and anxiety (which is draining); or with eager and anticipation (which is fulfilling)! The second approach is the one recommended. Life is much more meaningful when we have something to "look forward to", especially when this something is something fun and engaging!

The takeaway message: Life is what we make it!

Life doesn't happen to us; we create it with Steps 1-3 above!

Keep rising higher!

Much Love,

Dr. SAM’s Next “Health Raiser Retreat” is scheduled for March 2019 Costa Rica


in Costa Rica!

Dr. SAM invites you to come transform your health in paradise on this week-long, all-inclusive, unforgettable, Raw Food Wellness Retreat! If you attend one of these retreats, for one whole week in a Costa Rica paradise, you will experience:

  • BREATHTAKING Waterfalls!

  • FUN and Challenging Jungle Hikes!

  • BEAUTIFUL Exotic Beaches!

  • TANTALIZING Fruits and other Delicious Tropical Food Delights!

  • QIGONG, YOGA & CORRECTIVE EXERCISE Classes to Improve Posture & Overall Fitness!

  • PRIVATE Individual Bodywork Sessions to Eliminate Chronic Pain & Dysfunction!

  • TONS of Daily Action and ADVENTURE!


Participants who attended these retreats often report:


  • Looking and Feeling YOUNGER!

  • HEALTHY Weight Loss and Detoxification!

  • BETTER Focus and Concentration!

  • ENHANCED Digestion!

  • CLEARER Vision!

  • IMPROVED Strength, Flexibility, and Overall Fitness!

  • A Greater Sense of Being CONNECTED to Self, Others, and The Planet!

If you want to experience a wellness retreat that is truly unique and that will leave you feeling recharged, rejuvenated, and regenerated, this is a MUST ATTEND event!

Get more details here >>> Retreat Details