What is a health and wellness consultation or coaching session?

The purpose of a health and wellness consultation or coaching session is to help you develop a customized plan to improve your current lifestyle or living regimen so that you can experience more joy and pleasure in your life and optimize your true living potential. When trying to improve anything in your life, it helps to have an experienced coach.

What types of things will be addressed in a health and wellness consultation?

The following items may be addressed as part of a health consultation:

· proper diet and nutrition for mind, body, and spirit

· disease prevention and health maintenance

· healthy lifestyle essentials for optimal health and well-being

· exercise tips and suggestions to maximize physical performance

· mind-body integration techniques to improve energy levels and focus

· stress management techniques to slow the aging process

· building self-confidence to enhance career and life goals

· spiritual enlightenment to assist a chosen path of living

· other health and wellness needs based on individual goals

Who can benefit from a health and wellness consultation?

A health and wellness consult may help improve the following:

• overweight and/or obesity
• eating addictions
• recurring injuries
• low energy levels
• stiff joints and muscle tension
• poor sleep patterns
• persistent health problems and conditions including chronic pain
• depression and/or low self-esteem
• anxiety or high stress levels
• poor focus, memory, or concentration
• poor breathing habits
• digestion and elimination problems
• premature aging and degeneration
• ability to determine your life’s path and purpose

Are health and wellness consultations a substitute for medical intervention when needed?

Health and wellness consultations are meant for educational purposes only and are NOT a substitute for proper medical intervention when needed. Please consult a qualified healthcare practitioner to help you with any immediate medical needs or concerns you may have.

How much do sessions cost?

Cost of sessions will vary depending on the amount of sessions attended and the length of the sessions. Discounted multi-session packages are available. Call for pricing details.

How can I schedule a health and wellness consultation?

Dr. SAM is available in person, by phone, or via the web for health consulting and coaching sessions.

Click here to contact>>> Contact Dr. SAM

Click here for>>> Testimonials