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*DrSamPT Updates
1. Retreats- Come join me in paradise in 2012! The next Raw-habilitation Retreats in Costa Rica will be March 24th-April 1st & April 7th-15th in 2012. The retreat site has been updated with new pics, prices and info. I may also be doing some retreats in the US next year. If you have a group of people who want a customized retreat, please don't hesitate to contact me.
2. Radio- I continue to be a regular guest on Dr. Steve Monkiewicz's "Real Health Podcast Show." His show is now reaching approximately 1/2 million listeners on HealthyLife.net. Dr. Steve's Show is on the air every Wednesday at 12pm noon Pacific time. (Note: This means: East Coast EST is: + 3 hrs; Central CST: + 2 hrs; Mountain MST: + 1 hr). So, tune in every Wednesday to become informed and more empowered toward better health and well-being. My next scheduled appearance on the show will be this Wednesday, October 19th. More details can be found here>>> HealthyLife.net 3. Continued sales and good feedback on the 4th edition of my Revolutionary Rehab Manual- I continue to receive great feedback and many sales on the 4th edition of my Revolutionary Rehab Manual since it's release earlier this year. The one thing that hardly ever changes are principles of health. This resource will guide you toward better health and help you recover from injuries and illnesses in a safe and effective way as it provides core principle of health and is based on natural laws of healing. If you have purchased any edition of the manual in the past, I will be happy to send you a digital copy of the 4th edition at no cost. Please email me a copy of your receipt and I will reply. This resource comes with an 8-week money back guarantee! More details here>>> Dr. SAM's Manual 4. Speaking- At this point, upcoming speaking events are being scheduled and planned. I will keep you all informed of dates and locations as they become confirmed. Please join me at one of these events if you are near by. Also, If you would like to host me for a talk in your area, please contact me via my Contact Info Form 5. Blog- More good blog material will be coming soon. The most recent blog post was entitled: The Great SAM-Genie Presents: "Bad Health Be Gone!" Details here>>> blog _______________________________________________________________________ *Pictures to Ponder 
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*Understanding Diabetes
Dr. John McDougall presents "Diet, Drugs and Diabetes - One Hundred Years of Missed Opportunities" at the Advanced Study Weekend, September, 2011, in Santa Rosa, California. If you listen carefully, McDougall outlines how a diet high in fat and animal products is a big cause of diabetes and why a plant-based, low fat diet is best for health.
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Words of Wisdom
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*A Good Raw Food Recipe
Cucumber Tomato Sliders
Ingredients:
16 Slices of Cucumbers16 Slices of Tomato
16 Pieces of Fresh Dill (cut in 1/2-1" slices)
4 pitted medjool dates
Directions:
Place the slice of tomato on top of the slice of cucumber. Cut the dates into 4 equal pieces. Place one piece of date and dill on top of each tomato cucumber slice. Serves 4-6 people.
Reprinted with permission: "Easy to Be Raw" by Megan Elizabeth. More details here>>> RAW
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*Q & A with Dr. SAM
Question: "E.M" asks: "Do you think juicing is good for health?"
Answer: I think that being optimally nourished is good. So, if juicing is part of one's daily dietary regimen that helps to achieve optimal nourishment for the day then I would say it's good. I would suggest that all juices be drunk slowly. The juice should be allowed to mix adequately with your saliva before swallowing it. This will help promote good digestion and assimilation of the nutrients consumed. I'm personally more of a fan of green veggie juices vs. fruit juices to avoid blood sugar spikes, as well as to ensure optimal minerals are being consumed in one's diet.
Thanks for your question.
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Dr. SAM's Revolutionary Rehab Manual
Eliminate pain and suffering. Heal your body.
Optimize your health. Transform your life.
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How to get your questions answered?
If you have a question for Dr. Sam that you would like answered in an upcoming newsletter please use the Contact Info Form found in the main menu on the left of the home page of www.drsampt.com.
As I get a ton of emails, please put the following in the subject line of the contact form: "Question for future newsletter", so that I can find it much easier.
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In loving service,
Dr. Samuel A. Mielcarski, DPT
Copyright- Dr. Samuel A. Mielcarski, DPT, 2011. All rights reserved. No part of this newsletter may be reprinted without permission of the author.