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*DrSamPT Updates
1. Retreats- Come join me in paradise in 2012! The next Raw-habilitation Retreats in Costa Rica will be March 24th-April 1st & April 7th-15th in 2012. The retreat site will continually be updated to include more details. I may also be doing some retreats in the US next year. If you have a group of people who want a customized retreat, please don't hesitate to contact me.
2. Radio- I was recently featured on a web-radio show on September 8th, 2011 hosted by Natural Health 365. The show went very well and the positive feedback I received was awesome! I would like to thank Jonathan Landsman for having me on his show. I'm also very grateful for being a continued regular guest on Dr. Steve Monkiewicz's "Real Health Podcast Show." His show is now reaching approximately 1/2 million listeners on HealthyLife.net. Dr. Steve's Show is on the air every Wednesday at 12pm noon Pacific time. (Note: This means: East Coast EST is: + 3 hrs; Central CST: + 2 hrs; Mountain MST: + 1 hr). So, tune in every Wednesday to become informed and more empowered toward better health and well-being. More details can be found here>>> HealthyLife.net 3. Continued sales and good feedback on the 4th edition of my Revolutionary Rehab Manual- I continue to receive great feedback and many sales on the 4th edition of my Revolutionary Rehab Manual since it's release earlier this year. The one thing that hardly ever changes are principles of health. This resource will guide you toward better health and help you recover from injuries and illnesses in a safe and effective way as it provides core principle of health and is based on natural laws of healing. If you have purchased any edition of the manual in the past, I will be happy to send you a digital copy of the 4th edition at no cost. Please email me a copy of your receipt and I will reply. This resource comes with an 8-week money back guarantee! More details here>>> Dr. SAM's Manual 4. Speaking- At this point, upcoming speaking events are being scheduled and planned. I will keep you all informed of dates and locations as they become confirmed. Please join me at one of these events if you are near by. Also, If you would like to host me for a talk in your area, please contact me via my Contact Info Form 5. Blog- More good blog material will be coming soon, including the importance of getting 'enough' fat in your diet, exercise tips and awesome wellness info. _______________________________________________________________________ My recent trip to Upstate NY, PA and NJ toward the end of August was awesome. One of the highlights was of course, The Woodstock Fruit Festival! This was by far the BEST raw food event of this year. There was almost 200 people hanging out for 1 week together enjoying a mixture of sun and rain, great FRUIT (especially durian), beautiful people and landscape, and a loving spirit felt throughout the week. The level of health and vitality at this event was amazing. So many fit and beautiful people from around the world made an appearance. I'm grateful to have had the opportunity to present 4 lectures and 1 exercise class during the event week. Based on the positive feedback that I'm still continuing to hear, my message about healthful living seemed to be VERY well received. I would like to THANK all who attended my presentations. I was honored to be part of several video interviews during the week as well. It was a pleasure and honor to have met the other pioneers in this movement. All the speakers were very knowledgeable and generous with their time. I would like to give a special thanks to Michael and Victoria Arnstein, and Yuliya Yuliya Yakhontova, for ALL your time, love and energy towards making this event happen. You all did such a great job! Big thanks to all the volunteers at the festival as well--you all RAWK! I had a chance to RAW-habilitate (rehabilitate) many people from around the world while at the festival also. The results were amazing. It was a pleasure to serve you all and I thank you for putting your love and trust in my hands. I made so many nice connections with so many people on so many levels. Here is a great video from the festival:
*Woodstock Fruit Festival Recap
If you are looking for a great way to take your health to the next level, I would recommend attending The Woodstock Fruit Festival next year>>> WoodstockFruitFestival.com
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*Food as Makeup
I don't wear makeup. Okay, I do, but just don't tell anyone. Just kidding. However, I do get many questions about what kind of cosmetic or personal care products I would recommend. I do feel that EWG's Skin Deep Database is a great resource for helping people determine the safety of what they are putting on their bodies. More details of this can be found here: >>> skin deep
When I was at The Woodstock Fruit Festival, I met a girl who makes her own organic makeup with whole foods. Well, this is about as "all natural" as it comes. It seems easy enough to do, and it looks great. I thought I would post a video of this lovely gal (Megan Elizabeth McDonnell), so that you can see how she exactly does it.
Guys, stop whining. This could make your girlfriends or spouses prettier and happier, so this applies to you too.
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Words of Wisdom
Would you do any of the following to somebody you care about:
- Feed them bad food.
- Wake them up from a sound sleep with an alarm clock.
- Verbally insult them.
- Pollute the air they are trying to breathe.
- Deprive them of sunshine and fresh air.
- Prevent them from moving or exercising.
- Not allow them to bathe or clean themselves.
- Limit them from giving or receiving a hug.
- Heavily medicate and/or poison them.
- Show them grace when they ask for forgiveness.
Well...then... do you think it might be wise to give yourself the same courtesy?
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*Q & A with Dr. SAM
Question: "T.Q" asks: "Do you think that eating a gluten-casein free diet really matters?"
Answer: That depends. If your ultimate goal is to improve your health, then YES! Gluten and casein (wheat and dairy proteins) rich foods are very hard to digest and cause significant health challenges and problems for many people. The potential benefits of eating these foods do not outweigh the risks. So, I would not (and DO NOT) consume them, or recommend them. A better choice would be to simply eat more fruits and veggies, which are the ultimate health foods that nature intended for us to eat. I've personally seen thousands of peoples' health transform just by going gluten-casein free!
.
Thanks for your question.
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Dr. SAM's Revolutionary Rehab Manual
Eliminate pain and suffering. Heal your body.
Optimize your health. Transform your life.
Supporter of: Vibrance Magazine
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How to get your questions answered?
If you have a question for Dr. Sam that you would like answered in an upcoming newsletter please use the Contact Info Form found in the main menu on the left of the home page of www.drsampt.com.
As I get a ton of emails, please put the following in the subject line of the contact form: "Question for future newsletter", so that I can find it much easier.
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In loving service,
Dr. Samuel A. Mielcarski, DPT
Copyright- Dr. Samuel A. Mielcarski, DPT, 2011. All rights reserved. No part of this newsletter may be reprinted without permission of the author.