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*DrSamPT Updates
1. Retreats- Come joint me in paradise in 2012! The next Raw-habilitation Retreats in Costa Rica will be March 24th-April 1st & April 7th-15th in 2012. The retreat site will continually be updated to include more details. I may also be doing some retreats in the US later this year or next year. If you have a group of people who want a customized retreat, please don't hesitate to contact me.
2. Radio- Hopefully, you had a chance to her my guest appearance on Premier Summits Radio talk about "How to Take Charge of Your Health." I also continue to be a regular guest on Dr. Steve Monkiewicz's "Real Health Podcast Show." His show is now reaching approximately 1/2 million listeners on HealthyLife.net. Dr. Steve's Show is on the air every Wednesday at 12pm noon Pacific time. (Note: This means: East Coast EST is: + 3 hrs; Central CST: + 2 hrs; Mountain MST: + 1 hr). So, tune in every Wednesday to become informed and more empowered toward better health and well-being. More details can be found here>>> HealthyLife.net 3. The 4th edition of my Revolutionary Rehab Manual- I continue to receive great feedback on the 4th edition of my Revolutionary Rehab Manual since it's release a few months ago. This is by far the best edition yet. If any of you have recently purchased the 3rd edition of the manual (or have purchased any edition at all), I will be happy to send you a digital copy of the 4th edition at no cost. Please email me a copy of your receipt and I will reply. This resource comes with an 8-week money back guarantee! More details here>>> Dr. SAM's Manual 4. Speaking- At this point, upcoming speaking dates include: Washington DC area- July 23rd Mahwah NJ- August 17th Woodstock, NY - August 18th-26th Villa Hills, Kentucky (not too far from Cincinnati, OH)- tentatively sched for Sept 2011 Please join me at one of these events if you are near by. Also, If you would like to host me for a talk in your area, please contact me via my Contact Info Form 5. Blog- More good blog material will be coming soon. The most recent blog post went out earlier this week and was called: "Are you getting De's on your Health Report Card? Details here>>> Dr. Sam's Blog _______________________________________________________________________ *Water Filter Considerations In today's world, clean water is hard to come by. Many people are not fortunate enough to have access to a natural water source, and therefore should consider purchasing a good water filter for the home. After doing some research, here is what I recommend considering when purchasing a water filtration system: 1. Your initial cost, including shipping and installation. 2. The life of the filter. (How long does the filter last?) 3. The warranty on the filter (Will a company prorate it if it goes bad early?) 4. The return policy: (Does the company offer a satisfaction guarantee?) 5. The shipping cost. (Who pays for shipping on any warranty?) 6. Customer service. (Does the company have customer service and how do you reach them?
) 7. Filter effectiveness. (What contaminants does the filter remove?
Can testing be validated?) 8. Performance guarantee. (What happens if it doesn't perform to manufacturer claims?) 9. Replacement filters and parts. (Are replacement parts available and what is the cost?) 10. Backwashing required. (If so, how long is the warranty on any electric head and/or valve?) 11. What is the gallons per minute of flow? (Note: A shower will typically use 2.5 gpm) 12. Well water should always be tested before purchasing a whole house filter. Remember, the cost of health is never more than the cost of sickness. Acquiring quality water is a great investment! When investing in your health, always consider what your ROI (return on investment) will be (including time, money and energy), especially in the long run? This will help you put things into perspective and make it easier for you to make a decision. Simply put, ask yourself these 2 questions: What's my health worth to me? Will purchasing this item help me maintain or regain my health now and in the future? 
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*Tips for: A Good Night's Sleep
1. Avoid eating just prior to going to bed (at least 2 hrs), especially any stimulants, such as caffeine, nicotine, or other drugs.
2. Keep your sleeping environment quiet and well-ventilated. Keep the windows open when possible. A quiet air filter may also help. Sounds of nature at night may help you to relax and fall asleep. In the warmer months, you may even want to sleep outside under the stars. Just get a mosquito net and you will be all set.
3. Stay hydrated. Going to bed well hydrated will help you sleep better.
4. Keep your sleeping environment dark (minimize lighting).
5. Go to bed by 10pm at the latest. Staying up late is not advised. When you sleep is just as important as how much time you sleep. The body's natural circadian rhythms should be respected. Also, keep the lights down low at night. If it's not daytime, don't make it daytime in your house.
6. Avoid engaging in stimulating activities just prior to bed that may prevent you from relaxing and falling asleep.
7. Keep your sleeping environment free of EMF's (electromagnetic fields). Keep all electrical appliances (TV, radio, clocks, phones, etc) out of your sleeping area to reduce EMF stress.
8. Getting plenty of exercise and sunshine during the day will help you sleep better at night.
9. Go to bed with love in your heart. If you are angry or upset in any way, deal with your feelings and let them go. Stop worrying. If something is on your mind, write it down so you can put your mind and body at rest.
10. Keep a consistent sleep schedule. (Go to bed around the same time every night.)
11. Sleeping on your back slightly inverted (so your feet are higher than your head) can be very rejuvenating.
12. Your sleeping environment should consist of natural, organic bedding materials (cotton, hemp, wool, bamboo) that allow your body to breathe.
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A Good Raw Food Recipe
Salad: "Fresh Cob"
Ingredients (organic, non-GMO preferred):
- 1 large head of green leaf lettuce (approx 1 lb)
- 3 cobs of young sweet corn (approx 1 lb.)
- 4 sticks of celery
- 1 red bell pepper
Directions:
Finely chop all ingredients, cut kernls off of the corn, and mix all together in a large bowl. This dish is surprisingly sweet and delicous. Note: Fresh, seasonal, organic young sweet corn is best.
Note: Reprinted with permission from: "101 Frickin' Rawsome Recipes" by Chris Kendall
Go here to learn more about this resource>>> Raw Advantage
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*Q & A with Dr. SAM
Question: T.B. asks: What do you think about using white vinegar as a cleaning product?
Answer: White vinegar can be a great, safe cleaning product option. However, I have heard some health-conscious people voice some concern about how much of the vinegar being sold on the market is made from petroleum. The best way to make sure that white vinegar is not made from petroleum (especially if you are outside the United States) is to look for the words "Made from Grain" on the label. Or, you may want to consider using cider vinegar instead.
One last thought: Doesn't it seem ironic that people are trying to turn grain into fuel for cars and industry, and on the other hand, trying to turn petroleum into food?
Thanks for your question.
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Dr. SAM's Revolutionary Rehab Manual
Eliminate pain and suffering. Heal your body.
Optimize your health. Transform your life.
Supporter of: Vibrance Magazine
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How to get your questions answered?
If you have a question for Dr. Sam that you would like answered in an upcoming newsletter please use the Contact Info Form found in the main menu on the left of the home page of www.drsampt.com.
As I get a ton of emails, please put the following in the subject line of the contact form: "Question for future newsletter", so that I can find it much easier.
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In loving service,
Dr. Samuel A. Mielcarski, DPT
Copyright- Dr. Samuel A. Mielcarski, DPT, 2011. All rights reserved. No part of this newsletter may be reprinted without permission of the author.