New Energy Drinks- Don't Believe the Hype!
Every day in the clinic I see somebody (either a patient or a co-worker) sipping on an "energy drink." If you haven’t noticed yet, there is a big push for a new generation of energy drinks on the market. These drinks are touted as giving you the same benefits (which are practically none) as other so-called energy drinks, but without the caffeine. They are “all-natural” energy drinks. The primary concern about these energy drinks is that there is very little regulation in regards to what is put in them.
In other words, companies are allowed to mix just about whatever they wish together to form an energy drink (with very little regard to its general effects or safety upon the public). The infamous “all-natural” marketing slogans will sure to be running rampant to promote these beverages.
Why is this occurring? Most likely, for two reasons: First, there is a market for these drinks as many Americans continue to need more energy. Second, the real dangers of caffeine are starting to finally surface. So, it is only logical that new energy drinks be brought onto the market to replace the old ones.
However, caffeine is “all-natural;” it’s just not safe. It doesn’t give you energy, it just stimulates your nervous system, only to further exhaust your body and make you more tired. These new so-called, caffeine-free energy drinks will do the same. They will drain you, whether or not they are made from caffeine, or from ginseng, ephedrine, guarana, echinacea, or any other all-natural stimulants.
Bottom line: More energy comes from getting enough sleep! Breathing properly, being nourished (and hydrated) correctly, getting adequate sunshine, keeping your body physically fit, not polluting your body with toxins, regulating your stress properly, and cultivating loving relationships in your life are all important as well.
You can’t undo the effects of poor living habits with an energy drink--no matter what's in it! So, don’t believe the hype. It’s the same thing; different drug!
Simply put: If you want more energy, take better care of yourself!
In loving service,
Dr. SAM