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Physical Therapists
Strongly Recommend 'Tummy Time' for Improving Infant Development
(First published on NaturalNews.com
on August 25, 2008—written by: Dr. Samuel Mielcarski)
(NaturalNews) In 1992, the “Back to Sleep” campaign led by the American Academy of Pediatrics was aimed at
preventing Sudden Infant Death Syndrome (SIDS). According to their statistics,
the program seems to have been successful. However, what appears to have been
ignored until recently is a new epidemic of developmentally delayed children --
including those with plagiocephaly (a flattening or deformation of the head).
Although the “Back to Sleep” program convinced parents of the importance of
putting newborns and infants to sleep on their backs, this recommendation may
have been misunderstood. As the American Physical Therapy Association points
out, the back-lying position is for when kids are sleeping and unsupervised,
not all the time.
Some health authorities have questioned whether stomach-lying is the true cause
of SIDS. An alternative explanation is that babies may be really dying because
they are inhaling toxic chemicals from their sleeping environment (mattresses).
When on their stomachs, they are inhaling these chemicals directly, as opposed
to being on their backs and breathing the air above them. Dr. Jim Sprott has
done some extensive research on this proposed cause of SIDS and has published a
book about it (http://thecauseofsids.org/).
He notes that SIDS is very rare and even unheard of in other countries that do
not use mattresses for their babies (e.g., hammocks). He notes also that SIDS
was not really heard of until mattresses started being filled with toxic
chemicals as well. Other potential suspected causes of SIDS include nutritional
deficiencies, vaccines, pesticides, and second-hand smoke.
No matter the cause of SIDS, one thing is for sure: Without ample “tummy time,”
kids will not develop properly. A national survey of 400 pediatric physical and
occupational therapists by the non-profit children's health advocacy group
“Pathways Awareness” found that two-thirds of therapists reported increases in
motor delays in infants who spend too much time on their backs. These delays
can be: developmental (muscle and bone disorders), cognitive and organizational
skills delays, eye-tracking problems, and behavioral issues to name some of
complications that can arise.
One of the biggest problems is that it's not just when they're asleep that
babies are being kept on their backs. It appears to be occurring all the time.
New parents are now using car seats often that also serve as infant carriers,
many of which fasten directly into strollers and swings without having to
remove the baby from the seat. In other words, the new generation of babies is
spending way too much time strapped into things that keep them on their backs.
Little ones love to explore their environment. Without ample tummy time, this
exploration process is becoming severely hindered, and so is their development
as well.
As mentioned previously, a misshapen head (plagiocephaly) can be a common
result of too much time spent on the backside of the body. However, it should
be noted that many newborns can have some degree of head shape irregularity. In
most cases, the head will resume a symmetrical shape by 6 weeks of age.
Abnormal head shape beyond this period may indicate a condition that requires
repositioning and orthotic treatment. Premature infants are at higher risk for
plagiocephaly, as they tend to spend extended periods of time in neonatal
intensive care units (NICU) on a respirator with their heads maintained in
fixed positions.
Although many new parents are concerned often with just the basics, such as
sleeping, eating, changing, and nurturing, babies need simple movements and
changes of position too. Just holding and soothing a baby in different
positions can help them get used to tummy time. Pathways Awareness has
developed “Five Moves for Baby’s First Workout,” a guide that includes photos,
tips and suggestions for integrating tummy time into an infant’s day. They
recommend babies start with tummy time for just a few minutes (or even just a
few seconds) per day, eventually building up to an hour a day, in spurts
throughout the day, by three months. Parents can visit (www.pathwaysawareness.org)
for more information.
Children’s Healthcare of Atlanta has also put out a brochure called; “Tummy
Time Tools" (http://tinyurl.com/6eknkj)
, which offers parents with ideas and activities to make sure a baby gets
enough time on the tummy throughout the day, while awake and supervised. These
activities include handling, carrying, diapering, positioning, feeding and
playing with their baby.
Deformational plagiocephaly is typically diagnosed during a regular physical
exam by a pediatrician or craniofacial physician. Measurement techniques and a
visual exam of a baby's head can determine the asymmetry of the skull and
facial features. Physical therapy may be recommended for infants with moderate
deformational plagiocephaly or torticollis (wryneck). A typical treatment plan
may involve repositioning the infant's head away from the asymmetry and tilted
position, gentle stretching and massage. Physical therapists develop at-home
therapy programs that instruct parents in proper positioning techniques, along
with exercises to facilitate symmetrical movements and developments.
A common recommendation is to reposition the child's head during sleeping (such
as rotating the head away from the flattened or asymmetrical side). Also,
periodic changes in the orientation of the baby to the room are suggested. For
example, the baby's body or crib can be periodically turned to face the door at
a different angle. This will require the baby to look away from the flattened
side when they want to see parents or others in the room. Supervised tummy time
is also used to prevent unwanted pressure on the back of a baby's head and
helps a child to develop proper head and neck control.
A cranial remolding orthosis (also called a “cranial helmet” or “band”) may be
recommended. Remolding helmets usually have a hard outer shell and a foam inner
lining. The theory of how they work is that they apply gentle, yet persistent,
pressure to the infant's head, inhibiting growth in the prominent areas and
allowing for growth in the flat regions. Cranial remolding orthoses are
believed to be most effective with infants 4-18 months of age. During this
time, an infant's skull is more malleable to allow for rapid brain growth. The
average helmet treatment usually lasts 3-6 months, depending on the age of the
infant and severity of the condition. Frequent monitoring is required with this
intervention. Parents should remember that using such a device is a personal
choice. If parents do decide to use a cranial helmet, they should be sure to
check the chemical toxicity or allergy potential of these devices. Gentle
manual therapy (hands-on) techniques, such as craniosacral therapy and
myofascial release, may be beneficial in a child’s treatment as well.
Developmental delay, including plagiocephaly can be a confusing and fearful
obstacle for many new parents. The good news is that it's often a treatable as
well as preventable condition.
References:
(http://tinyurl.com/5czkey)
(http://www.cqs.com/sids.htm)
Levy Thomas, Vitamin C, Infectious Diseases, & Toxins - Curing the Incurable.
Xlibris, 2002.
(http://tinyurl.com/55r4fe)
(http://tinyurl.com/5l9osf)
(http://tinyurl.com/69hgxm)
Influence of supine sleep positioning on early motor milestone acquisition. Dev
Med Child Neurol. 2005; 47(6):370-6; discussion 364 (ISSN: 0012-1622)
(http://tinyurl.com/6eknkj)
Richardson BA. Sudden infant death syndrome: A possible primary cause. Jour
Forensic Science Society 1994;34:199-204.
Sprott TJ. The Cot
Death Cover-up? Auckland:
Penguin Environmental-NZ, 1996.
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About the author
Dr.
SAM (Samuel Arthur Mielcarski), DPT, is an expert in the field of
rehabilitation. He is currently licensed as a physical therapist in Georgia and Florida. He has over 13 years of clinical
rehabilitation and health-coaching experience, combined with additional
training, education, and practical experience in integrative bodywork,
nutrition, natural hygiene, exercise/fitness, mind-body integration,
performance enhancement, and personal training. He is the author of the
recently released: "Revolutionary Rehab Manual: A Common Sense Approach to
Health and Healing." Details can be found at: RevolutionaryRehab.com. He
can be contacted via email at DrSamPT@gmail.com or through his main website: www.DrSamPT.com
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